COACHING PROGRAMMES
Discover four tailored coaching packages designed to meet you where you’re at and support your unique journey to career and life fulfilment.
All coaching is available online. In-person is possible within London and Brighton. Walking coaching is also a wonderful option that we can consider.
Duration: One intensive half-day (4.5 hours) session, with an hour of walking coaching in the middle if appropriate.
Why Choose This Package? For those seeking a concentrated burst of career clarity and strategic thinking. It provides immediate direction and a solid action plan in just a few hours.
SHake up & Shine HALf day VIP
“I do Shake Up and Shine on a quarterly basis and can highly recommend it. As a coach myself, I am often so focused on client work that I forget that I too need that time to collect my thoughts, pull together the themes, and plan accordingly. Kate gives me exactly the space and structure I need to do this.”
Claire, Executive Coach & Business Owner
Duration: Six x 90-minute immersive coaching sessions over 3 - 6 months
Why Choose This Package? If you're ready for comprehensive transformation and are committed to long-term growth, this programme provides the depth and support you need to achieve lasting change.
SHAKE it up coaching programme
“When I first met Kate I was grappling with my ‘what next?’ with lots of circular conversations going round unproductively in my head. It was only when I began my coaching sessions with Kate that I was able to move forward constructively. Her calming presence and insightful questions helped me navigate and eventually answer my ‘what next?’ question. She helped me reconnect with my superpower as a generalist and own it with a confidence and clarity I’ve never had before. This ultimately helped me find the perfect role I didn’t know I was looking for. Thank you Kate!”
Rachael, Chief Executive
the power couple
Duration: One intensive half-day (4.5 hour) session followed by three 90-minute coaching sessions
Why Choose This Package? This package is ideal if you want an intensive start and continued guidance to ensure you stay on track and achieve your career goals.
“Kate’s coaching helped me find clarity in what I wanted for my future, drawing from my past successes and strengths to form a plan, in order to take control of me and how I move forward.”
Dawn, Pastoral & Wellbeing Mentor and Charity Lead
Duration: One 60-minute coaching session
Why Choose This Package? Perfect for those looking for a high-impact, quick boost and a clear starting point, the Glitter Burst Power Hour provides immediate clarity and direction in just one hour.
GLITTER BURST POWER HOUR
Kate was brilliant. She got me to think about the situation in a completely different way, got me to organise my thoughts, consider stuff that I hadn't verbalised before, redo my CV and apply for roles outside of TV - stuff which I am still thinking about, but from a position of strength rather than sadness or desperation. The upshot is, shortly after the session, I managed to get TWO actual TV job offers, which seemed like a miracle in the current climate. I've also applied for an apprenticeship, which would be a big and very different step. I'm extremely grateful to have been supported to rediscover the confidence to push ahead with all this.”
Lucy, TV Director and Producer
My COACHING Approach
I work with private clients and clients who come to coaching through their organisations. Through coaching, we work through professional and personal issues related to the change and transition being faced, so clients are empowered and well-informed to make the decisions that are best for them. Clients working with me include:
professionals transitioning to a new role or career
parents returning to work
employees and families moving internationally
leaders supporting teams through organisational change
small business owners
graduates entering the world of work
I support clients to understand, embrace and activate change so that they find joy and alignment in their career and life,
using my signature SHAKE It Up Coaching System:
That being said, as with life and change, coaching doesn’t fit a ‘one size fits all’ model, and my coaching approach reflects the needs of each client. Connection, authenticity, and trust are paramount to a successful coaching relationship so I make these coaching promises to all my clients.
Broadly speaking, our coaching journey will follow these steps:
DISCOVERY CALL
This free 30-minute call is a chance for us to get to know each other. We discuss your needs and how coaching could work for you. If it is through your organisation, a 3-way meeting with your manager is also helpful to identify organisational goals and expectations.
BE CURIOUS
At the start of our coaching partnership, we identify overarching coaching goals to work towards. We get curious about where you are now - what’s working, what isn’t, where you want to be, and what’s stopping you - and examine the risks and opportunities of your change.
SHAKE it UP
Through careful questions and playful coaching tools, you have time and space for self-reflection. We consider your situation from different perspectives, focus on challenges you are facing, areas you are feeling stuck, and decisions you need to make.
SEE WHERE IT LANDS
Coaching unlocks unexpected creativity, new ways of thinking, and exciting potential as you shake things up and learn more about yourself. You decide how you want to move forward with this understanding, and identify actionable steps to keep momentum.