With September around the corner and the 'New Year Feeling' it evokes (regardless of how long it’s been since our own school days), the summer is an opportune moment to reflect on what's next in your career journey and personal development and to start thinking about your career goals and aspirations.

To help guide you through this period of reflection and planning, I’d like to introduce the SHAKE It Up coaching system. This approach, which I use with clients when career coaching, is also perfect for self-coaching. It’s summed up in an easy-to-remember acronym, SHAKE, and today we’re going to explore the H - Heart-Led.